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Jun 10, 20243 min read
Trauma Recovery Through Emersion
Life can be a whirlwind of responsibilities, emotions, traumas, dramas and the constant tug-of-war between our needs and the demands of...
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May 17, 20248 min read
3 Reasons to Quit Drinking & Commit to Sobriety
Ah Wisconsin! The state that not only loves to drink but encourages it ... heavily. From pub crawls to it's very own coined phrase...
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Mar 28, 20242 min read
Life: The Easiest Most Complicated Thing I've Ever Done.
Let's talk about something that's been on my mind lately: how we humans have this uncanny ability to complicate things. Seriously, have...
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Feb 20, 20244 min read
Are You Making Time or Wasting it?
Do you ever feel like time is slipping through your fingers, leaving you wondering where the days went? I’m sure you can relate. Life...
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Nov 13, 20234 min read
Unplug for Healing: Exploring the Connection Between Trauma, Addictions, and Technology
In our fast-paced, hyperconnected world, it's easy to overlook the intricate web of connections between trauma, addictions, and our...
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Oct 30, 20235 min read
Escaping the Nightmare: Breaking Free from the Horrifying Grip of Abuse
Soon Night will fall, and Halloween will be upon us. What an ideal time to explore a truly chilling topic: the haunting path of...
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Oct 16, 20237 min read
Unlocking the Power Within: A Guide to Finding the Resources Within Ourselves
In the journey of healing from childhood abuse, trauma, or surviving narcissistic relationships, it is essential to harness the inner...
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Oct 2, 20233 min read
Evaluating Behavior and Change in Relation to Trauma & Abuse Recovery
Understanding human behavior and communication is absolutely necessary when it comes to dealing with trauma and abuse. One idea is that...
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Sep 25, 20234 min read
Thriving Beyond the Shadows: Life After Trauma & Abuse.
I had an epiphany this morning. In talking with you about healing from abuse and trauma, I have solely been focusing from the point of...
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Aug 29, 20232 min read
Please Tell Me It Isn't True!!
Soon it will be Cold & Flu season again (YUCK!) and like the old proverb says, "An ounce of prevention is worth a pound of cure." After...
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Jul 24, 20235 min read
The Journey of Unbecoming
I struggled with self-worth my entire life. Since my earliest memories, I have held beliefs that I wasn't enough. I wasn't smart enough,...
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Mar 22, 20233 min read
You do NOT have a choice!
Well doesn’t that just sound awful! I don’t even know what the choice is that I do not have, but just reading the title of this email...
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Feb 20, 20233 min read
How are you adapting?
Happy Monday! Today I write you from my kitchen table as I keep an eye on my two little humans just trying their best just to feel...
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Feb 13, 20233 min read
Could it be possible that every behavior has a positive intention?
In the practice of NLP, we never throw away behavior, as it is understood that every behavior, and every feeling, makes sense if you find...
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Jan 31, 20233 min read
What World Are YOU Living In?
“What world are you living in?” It’s an expression most often used when one person's ‘map’ doesn’t match up with our ‘map’ or with the...
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Jan 23, 20234 min read
I'm going to make it easy for you:
Although they are two different entities, the mind and body are part of the same system and mutually influence each other. Anything that...
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Jan 16, 20234 min read
You said WHAT?!?
We've all had experiences of saying something and been baffled by the response from the person we were saying it to. We will have thought...
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Jan 9, 20234 min read
Is it Really Worth 2 Million Dollars?
Number 17A (Jackson Pollock): $200 million This piece of abstract art is worth 200 million dollars. Do you see it? The hectic spiraling...
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Jan 3, 20234 min read
Welcome to 2023!
Hello friend and welcome to a brand-new year! Everyone will be talking over the next couple of weeks about their New Year's Resolutions...
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Dec 20, 20224 min read
Your Mission, Should You Choose to Accept It ...
It's almost that time of year again. The "New Year, New You" crap ... BAH HUMBUG I say! NOW is the perfect time, not next week or next...
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